More on Self-Regulation

Today we had the second day of the self-regulation skills training. I think that everybody enjoyed the session quite a lot.

Although we had planned to have the two sessions back to back on Thursday and Friday last week, in the end I think that it worked out well that there was some space in between the two days. Because of the gap, the participants were able to practice some of the skills they learned during the first day of the workshop at work, at home, with their friends, their family, and so on. They reported that they really liked what happened when they brought these skills back into their lives!

On the whole, I would say that the afternoon was characterized by a good deal of good spirit, playfulness and fun.